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Most people expect to return from holiday feeling relaxed and with a healthy tan but why not take it one step further? Take a spa holiday and come back feeling revitalised and looking magnificent.
Health and beauty holidays are growing in popularity among people of all ages and backgrounds. To cater for this demand a growing number of tour operators now offer spa treatments, especially in the Caribbean.
And its not just the standard beauty treatments of facials, mud baths and massage. With the increasing interest in health and fitness, many resorts have developed a more holistic approach to holiday health.
Far from being regarded as mumbo jumbo, medical opinion has long associated aches and pains with stress levels and some believe that even serious diseases, such as multiple sclerosis or cancer can be triggered by anxiety in susceptible individuals.
Many spas now offer alternative treatments designed to unify mind and body. Yoga, tai chi, reflexology and aromatherapy have now become an accepted part of the established health scene along with other enlightening treatments such as Shiatsu and Tui Na - an ancient Chinese healing art.
Whatever you fancy we’ll try and help you find your personal nirvana, if only for a few days. You only have the one body so its not a bad idea to spoil it occasionally.
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